Autumn Baker Therapy

I’m a Licensed Professional Counselor in Texas who works with adolescents and adults. I found my way into the mental health field after becoming a parent, inspired by a desire to help others navigate the challenges that come with relationships and parenting. I work with clients navigating anxiety, depression, ADHD, identity, attachment and relationship challenges, grief, burnout, career transitions, parenting, and women's health, including postpartum concerns. I have specialized training in EMDR, adolescent anxiety, parenting, trauma, ADHD, and perinatal mood disorders. My approach is warm, empathetic, and person-centered, blending creativity and humor with genuine connection to create a space where you feel comfortable being yourself. In the therapy room, we might work on increasing executive functioning, building self-confidence, identifying values, building frustration tolerance, and allowing space to process emotions and feelings. As an EMDR-trained therapist, we can incorporate EMDR when talking alone doesn't feel like enough. My hope is that by working together you're able to write your own story on your own terms.